Wellness Blog Articles

Addressing Anxiety and Depression in Entrepreneurs

In the high-octane world of entrepreneurship and executive leadership, the stakes are often monumental. Decisions made in boardrooms can affect thousands of lives, determine the fate of companies, and influence market trends. While the rewards for successful leadership are significant, the...

Addressing Anxiety and Depression in Competitive Athletes

In the world of competitive sports, the pressure to perform at peak levels is relentless. Athletes are often seen as paragons of physical strength, endurance, and mental toughness. Yet, beneath the surface, many struggle with mental health challenges such as anxiety and depression. This article...

Addressing Anxiety and Depression in Men

In many societies, men are often expected to embody strength, stoicism, and self-reliance. These expectations, while culturally ingrained, can create significant barriers for men when it comes to acknowledging and addressing mental health challenges like anxiety and depression. Despite the...

Overcoming Burnout and Anxiety During the Pursuit of Financial Independence

The Financial Independence, Retire Early (FIRE) movement has gained immense popularity in recent years, promising the freedom to live life on your terms by achieving financial independence well before the traditional retirement age. For many, the pursuit of FIRE is empowering, offering a clear path...

Mental Health & Suicide Prevention Resources

988 Suicide & Crisis Lifeline

Phone Number: 988
Website: 988lifeline.org

Crisis Text Line

Phone Number: Text HOME to 741741
Website: crisistextline.org

 

National Alliance on Mental Illness (NAMI) Helpline

Phone Number: 1-800-950-NAMI (6264)
Website: nami.org

 

Arizona-Specific Mental Health & Suicide Prevention Resources

AHCCCS Statewide Resources

Website: azahcccs.gov

 

Maricopa Resources

Website: maricopa.gov

 

Pima Resources

Website: pima.gov

 

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